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Happiness Quiz

Are you truly happy or do you often feel unhappy?
Find your way to happiness.

Instructions »

For each statement, please select a response that best describes you most of the time and in most situations. There is no right or wrong answer. Selecting an upper case "YES" means strong agreement, and checking a lower case "yes" means moderate agreement. Likewise, selecting an upper case "NO" means strong disagreement, and checking a lower case "no" means moderate disagreement. Selecting "uncertain" means you do not feel strongly either way about the given situation. Answer all questions for reliable result.
1. You can pick yourself up and move forward, even after a major setback
2. You have relatives and friends whom you can rely on during difficult times
3. When you’re having a rough time you think about the good in your life
4. You are happy with your personal relationships
5. You enjoy giving gifts
6. When doing your favorite activities, you don’t notice the time passing
7. You often and willingly help those in need
8. You spend most of your time on things that give meaning to your life
9. You are willing to share in other people’s feelings
10. You often feel very down without knowing why for long periods of time
11. You are suspicious of others
12. You find time to interact with beauty (nature, art, etc.)
13. You feel invigorated if you take regular walks in fresh air
14. You often feel that the world around you is hostile towards you
15. You can sense when someone needs your help
16. You have friends with whom you enjoy spending time
17. You often experience repetitive thinking, like your thoughts are stuck in a loop
18. You like bringing joy to others
19. You find time for your favorite pastimes
20. You see the positive moments even during hard times
21. You know how to relieve occasional over-stress
22. You have friends who share your views
23. You are passionate about achieving your goals
24. You feel a noticeable influx of energy during exercise
25. You feel that helping those in need is one of the best qualities one can have
26. You are often uninterested in what you are doing
27. You can joke, even during difficult times
28. You feel a responsibility to help those in need
29. You never give up, no matter how hard it gets
30. You feel lonely
31. You are ready to listen to other people’s troubles
32. You are often overcome by feelings of hopelessness
33. You are happy with how you feel during exercise
34. You have a friend with whom you can share your worries
35. You have a desire to make time for exercise
36. You have the opportunity to get proper rest
37. You trust the people around you
38. You have enough time for sleep
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