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Happiness Quiz

Are you truly happy or do you often feel unhappy?
Find your way to happiness.

Instructions »

For each statement, please select a response that best describes you most of the time and in most situations. There is no right or wrong answer. Selecting an upper case "YES" means strong agreement, and checking a lower case "yes" means moderate agreement. Likewise, selecting an upper case "NO" means strong disagreement, and checking a lower case "no" means moderate disagreement. Selecting "uncertain" means you do not feel strongly either way about the given situation. Answer all questions for reliable result.
1. You feel a responsibility to help those in need
2. You know how to relieve occasional over-stress
3. You like bringing joy to others
4. You have friends who share your views
5. When doing your favorite activities, you don’t notice the time passing
6. You are willing to share in other people’s feelings
7. You enjoy giving gifts
8. You are suspicious of others
9. You often and willingly help those in need
10. You can sense when someone needs your help
11. You have friends with whom you enjoy spending time
12. You feel invigorated if you take regular walks in fresh air
13. You often experience repetitive thinking, like your thoughts are stuck in a loop
14. You are happy with how you feel during exercise
15. You feel lonely
16. You have the opportunity to get proper rest
17. You have a desire to make time for exercise
18. You are passionate about achieving your goals
19. You are often overcome by feelings of hopelessness
20. You never give up, no matter how hard it gets
21. You have relatives and friends whom you can rely on during difficult times
22. You find time to interact with beauty (nature, art, etc.)
23. You are ready to listen to other people’s troubles
24. You see the positive moments even during hard times
25. You often feel that the world around you is hostile towards you
26. You feel that helping those in need is one of the best qualities one can have
27. You often feel very down without knowing why for long periods of time
28. You trust the people around you
29. You can pick yourself up and move forward, even after a major setback
30. When you’re having a rough time you think about the good in your life
31. You feel a noticeable influx of energy during exercise
32. You spend most of your time on things that give meaning to your life
33. You have a friend with whom you can share your worries
34. You are happy with your personal relationships
35. You can joke, even during difficult times
36. You have enough time for sleep
37. You find time for your favorite pastimes
38. You are often uninterested in what you are doing
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