Happiness Quiz

Are you truly happy or do you often feel unhappy?
Find your way to happiness.

Instructions »

For each statement, please select a response that best describes you most of the time and in most situations. There is no right or wrong answer. Selecting an upper case "YES" means strong agreement, and checking a lower case "yes" means moderate agreement. Likewise, selecting an upper case "NO" means strong disagreement, and checking a lower case "no" means moderate disagreement. Selecting "uncertain" means you do not feel strongly either way about the given situation. Answer all questions for reliable result.
1. You see the positive moments even during hard times
2. You are often uninterested in what you are doing
3. You often experience repetitive thinking, like your thoughts are stuck in a loop
4. You have the opportunity to get proper rest
5. You are often overcome by feelings of hopelessness
6. You often feel very down without knowing why for long periods of time
7. You have friends who share your views
8. You know how to relieve occasional over-stress
9. You feel that helping those in need is one of the best qualities one can have
10. When you’re having a rough time you think about the good in your life
11. You feel a noticeable influx of energy during exercise
12. You have relatives and friends whom you can rely on during difficult times
13. You have enough time for sleep
14. You are willing to share in other people’s feelings
15. You have friends with whom you enjoy spending time
16. You never give up, no matter how hard it gets
17. You are ready to listen to other people’s troubles
18. You feel invigorated if you take regular walks in fresh air
19. You can pick yourself up and move forward, even after a major setback
20. You find time to interact with beauty (nature, art, etc.)
21. You feel a responsibility to help those in need
22. You enjoy giving gifts
23. When doing your favorite activities, you don’t notice the time passing
24. You are happy with your personal relationships
25. You feel lonely
26. You often and willingly help those in need
27. You have a desire to make time for exercise
28. You trust the people around you
29. You have a friend with whom you can share your worries
30. You can sense when someone needs your help
31. You are passionate about achieving your goals
32. You like bringing joy to others
33. You are suspicious of others
34. You spend most of your time on things that give meaning to your life
35. You often feel that the world around you is hostile towards you
36. You are happy with how you feel during exercise
37. You can joke, even during difficult times
38. You find time for your favorite pastimes