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Happiness Quiz

Are you truly happy or do you often feel unhappy?
Find your way to happiness.

Instructions »

For each statement, please select a response that best describes you most of the time and in most situations. There is no right or wrong answer. Selecting an upper case "YES" means strong agreement, and checking a lower case "yes" means moderate agreement. Likewise, selecting an upper case "NO" means strong disagreement, and checking a lower case "no" means moderate disagreement. Selecting "uncertain" means you do not feel strongly either way about the given situation. Answer all questions for reliable result.
1. You have enough time for sleep
2. You often feel very down without knowing why for long periods of time
3. You feel lonely
4. You never give up, no matter how hard it gets
5. You are often uninterested in what you are doing
6. You are willing to share in other people’s feelings
7. You can joke, even during difficult times
8. You see the positive moments even during hard times
9. You feel a noticeable influx of energy during exercise
10. You are often overcome by feelings of hopelessness
11. You know how to relieve occasional over-stress
12. You are passionate about achieving your goals
13. You have a desire to make time for exercise
14. You often and willingly help those in need
15. You can pick yourself up and move forward, even after a major setback
16. You often experience repetitive thinking, like your thoughts are stuck in a loop
17. You are ready to listen to other people’s troubles
18. You trust the people around you
19. When doing your favorite activities, you don’t notice the time passing
20. You feel that helping those in need is one of the best qualities one can have
21. You have the opportunity to get proper rest
22. You like bringing joy to others
23. You have a friend with whom you can share your worries
24. You are happy with how you feel during exercise
25. You have friends with whom you enjoy spending time
26. You feel a responsibility to help those in need
27. You have relatives and friends whom you can rely on during difficult times
28. You feel invigorated if you take regular walks in fresh air
29. You find time to interact with beauty (nature, art, etc.)
30. You often feel that the world around you is hostile towards you
31. You have friends who share your views
32. You spend most of your time on things that give meaning to your life
33. You find time for your favorite pastimes
34. You can sense when someone needs your help
35. You enjoy giving gifts
36. You are happy with your personal relationships
37. When you’re having a rough time you think about the good in your life
38. You are suspicious of others
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