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Happiness Quiz

Are you truly happy or do you often feel unhappy?
Find your way to happiness.

Instructions »

For each statement, please select a response that best describes you most of the time and in most situations. There is no right or wrong answer. Selecting an upper case "YES" means strong agreement, and checking a lower case "yes" means moderate agreement. Likewise, selecting an upper case "NO" means strong disagreement, and checking a lower case "no" means moderate disagreement. Selecting "uncertain" means you do not feel strongly either way about the given situation. Answer all questions for reliable result.
1. You are often overcome by feelings of hopelessness
2. You can sense when someone needs your help
3. You have enough time for sleep
4. You spend most of your time on things that give meaning to your life
5. You feel lonely
6. You trust the people around you
7. You never give up, no matter how hard it gets
8. You are suspicious of others
9. You often feel very down without knowing why for long periods of time
10. You see the positive moments even during hard times
11. You have friends with whom you enjoy spending time
12. You are passionate about achieving your goals
13. You have a desire to make time for exercise
14. You have friends who share your views
15. You have relatives and friends whom you can rely on during difficult times
16. You feel a responsibility to help those in need
17. You often and willingly help those in need
18. You are happy with your personal relationships
19. You often feel that the world around you is hostile towards you
20. You often experience repetitive thinking, like your thoughts are stuck in a loop
21. You are ready to listen to other people’s troubles
22. You have a friend with whom you can share your worries
23. You find time for your favorite pastimes
24. When doing your favorite activities, you don’t notice the time passing
25. When you’re having a rough time you think about the good in your life
26. You know how to relieve occasional over-stress
27. You have the opportunity to get proper rest
28. You enjoy giving gifts
29. You feel a noticeable influx of energy during exercise
30. You can joke, even during difficult times
31. You feel invigorated if you take regular walks in fresh air
32. You are happy with how you feel during exercise
33. You are willing to share in other people’s feelings
34. You like bringing joy to others
35. You are often uninterested in what you are doing
36. You feel that helping those in need is one of the best qualities one can have
37. You can pick yourself up and move forward, even after a major setback
38. You find time to interact with beauty (nature, art, etc.)
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